Staying physically active is one of the most important things we can do for our health as we grow older. Not only does it help maintain our mobility and balance, it can also improve cognitive function and mental well-being. Consistent physical activity, even if it’s just light activity, has shown to have better functional mobility […]
As the temperature begins to rise and summer starts to get closer, staying cool becomes a health and safety priority for seniors. Seniors are more prone to heat-related illnesses because their body isn’t able to regulate temperature as well. That’s why it’s crucial to take precautions and know how to prevent overheating. In this blog, […]
As we grow older, our skin changes. It becomes thinner, drier, and more sensitive. This means that it requires a little more care and attention to take care of it. Whether you’re a senior looking for ways to take better care of your skin or a family caregiver supporting a loved one, establishing a skincare […]
Gardening is more than just a hobby for many older adults. It’s also a way to stay active, connect with nature, and maintain a sense of purpose. However, gardening can also play a role in supporting brain health as we age. Research and real-life experiences continue to show that gardening not only grows plants, but […]
