When we think about aging and how long we’ll live for, many assume that it mostly comes down to genetics. We hear the phrase “it runs in the family” a lot. Although there’s some truth to it, science and research has shown us something more optimistic. Which is that your lifestyle choices have a bigger […]
When we think about health and wellness in seniors, we tend to picture prescriptions and doctor’s appointments. But, there’s another powerful tool that can be used for wellness: nature therapy, which is also called “green time.” For seniors, time spent in nature can be more than just a nice-to-have. It can reduce stress, improve mood, […]
Spending quality time with grandkids doesn’t have to just be on big outings. Some of the most meaningful moments actually happen right at home. Whether it’s pouring out or there are mobility concerns, there are lots of fun indoor activities for grandparents and grandchildren that are fun and can create lasting moments. Here are 10 […]
