The Therapeutic Benefits of Music for Seniors
Majority of senior care tends to revolve around physical health, nutrition, and safety. However, one area that is often overlooked is emotional and cognitive well-being. One surprisingly effective way to support this area is through music. Whether it’s a nostalgic song from childhood or sounds of classical instruments, the therapeutic benefits of music for seniors are insightful and well established.
Music and Memory
For seniors with dementia or Alzheimer’s disease, music can be more than just a simple pleasure. It can unlock memories and emotions that are thought to be lost. Research has shown that music engages parts of the brain that remain relatively unaffected by Alzheimer’s. Sounds that are familiar to them can evoke vivid memories and feelings.
This is why personalized playlists have become a popular tool in memory care. Listening to songs from their past usually leads to better mood and reduced agitation. For caregivers and family members, these moments of connection bring joy and comfort to both the senior and their loved ones.
Reducing Stress and Lifting Mood
Seniors who listen to music regularly have reported to lower levels of anxiety and depression. Studies have shown that music can lower cortisol levels and release more dopamine, which promotes feelings of happiness and pleasure. This is beneficial for seniors who may feel isolated or lonely because music offers them an emotional outlet.
Physical Benefits You Might Not Expect
Music surprisingly has benefits beyond emotional and cognitive wellness. For example, rhythm music has been used in physical therapy to improve motor skills and balance. Tapping along to a beat or moving along to music can support coordination, which is beneficial for seniors recovering from strokes or dealing with mobility issues.
How to Add Music into Daily Home Care
Taking in the therapeutic benefits of music for seniors at home doesn’t need any special equipment or training. Here are a few ways to get started:
- Create a playlist of your senior loved one’s favorite songs.
- Use music as a cue for activities, like playing upbeat tunes during exercise or relaxing music during meals.
- Encourage them to play simple instruments, like shakers or tambourines, to engage seniors in rhythm and movement.
A Simple and Accessible Way to Improve Quality of Life
For seniors receiving home care, integrating music in their daily life can be comforting. Whether it brings back memories or encourages movements, the therapeutic benefits of music for seniors at home are too valuable to ignore.
